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Alertan sobre consecuencias del insomnio para la salud.

Publicado 9 noviembre, 2023 | Por Servicios Informativos

Washington, 9 nov (Prensa Latina) El insomnio, dormir a deshoras y tener un sueño intermitente afecta la presión arterial, el corazón, los riñones y puede provocar la obesidad y diabetes, revela hoy un estudio científico.

Un equipo de investigadores de la Universidad de California en San Francisco, Estados Unidos, asegura que dormir mal está relacionado con probabilidades de sufrir al día siguiente fibrilación auricular (FA).

Lo que significa que habrá latidos cardíacos irregulares que pueden provocar coágulos sanguíneos, insuficiencia cardíaca, derrames cerebrales y otros problemas relacionados con el corazón.

Señalaron que “es importante tratar la enfermedad subyacente que puede estar causando la FA, que es el tipo más común de arritmia: cuando el corazón late demasiado rápido, demasiado lento o de forma irregular”.

Los científicos recomendaron acostarse siempre a una hora razonable, evitar el alcohol y la cafeína antes de ir a descansar, hacer ejercicio con regularidad, mantener el cuarto ventilado, abandonar el hábito de las siestas, y usar la cama sólo para dormir y las relaciones sexuales.

Fuente: Alertan sobre consecuencias del insomnio para la salud – Prensa Latina (prensa-latina.cu)